Chair Exercise

content imageChair Exercise is a type of activity that involves sitting on a chair. This is especially beneficial for the elderly and those with limited mobility because it reduces the instances of aching bones and joints. There are many benefits that can be had from chair exercise such as but not limited to:

  • Pain Relief
  • Increased Circulation
  • Improved Range of Motion
  • Enhanced Vitality
  • Increased Muscle Strength
  • Enhance Muscle Flexibility
  • Healthier Aging

Because our chair exercises involves a class, the added benefit is the social interaction with other people. The exercise session can range from 30 minutes to 60 minutes.

If you have any questions, we encourage to call us at 408-712-0917 or leave us a message through our Contact Us form.