Chi Kung

content imageChi Kung is an exercise that makes use of rhythmic breathing, slow movements and a calm mind. It is considered to be a meditative practice and can be enjoyed by all types of people especially seniors and people who have health challenges.

This relaxing exercise promotes health and overall well-being through a series of gentle and repetitive exercises that can result in a multitude of health benefits such as but not limited to:

  • Lower Blood Pressure
  • Reduced Stress
  • Enhanced Immune System
  • Greater Stamina
  • Greater Vitality
  • Improved Bodily Functions (Cardiovascular, respiratory, circulatory, digestive, lymphatic)

If you have any questions or inquiries, please call us at 408-315-6690 or leave us a message through our online Contact Us form.