Personal Training

content imageKujiweza Healing Arts On-Site Fitness and Wellness offers on site personal training for senior citizens. We offer these services in our endeavor to help you on your goal to improve your health, fitness and wellness.

Whether you are an elderly, physically inactive, bed bound, wheel-chair bound, we will work closely with you to make a custom fitness plan according to your needs and what you want to achieve. We can help you with areas such as but not limited to:

  • Weight Loss
  • Reduce Stress
  • Improve Core Muscle
  • Strength
  • Improve Circulation
  • Improve Balance
  • Decrease Risk of Osteoporosis
  • Improve Body Mass Ratio

For more information, please Contact Us online or call us at 408-712-0917.