content imageThe Pilates Method makes use of the philosophy of controlling the body by focusing on the body’s center called the “powerhouse”. The powerhouse consists of the abdomen, buttocks, inner thighs, lower and upper back. The Pilates movement should begin from the center and flow outward to the limbs.

Pilates can greatly benefit people who have mobility problems but it can definitely also benefit people who want to get fit as well. Most Pilates exercises are performed sitting or lying down and can help people with back problems, joint aches and many more.

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