PiYo

content imagePiYo is a fusion of Pilates with Yoga. It has the components of both exercises and focuses on working the whole body in order to tone and strengthen it. What makes PiYo remarkable is that on top of its Pilates and Yoga characteristics, it has the elements of dance as well.

PiYo makes use of the whole body for bending, twisting, turning, pushing, swaying, reaching and many more. The dance elements serve to develop rhythm, leg strength and adds gracefulness to the body.

PiYo can help develop or improve:

  • Range of Motion
  • Flexibility
  • Gait
  • Balance
  • Leg Strength
  • Breathing
  • Respiratory Capacity

Exercise sessions range from 30 minutes to 60 minutes. For inquiries, please call 408-279-2955. You can also send us a message through our Contact Us form.