Kujiweza Onsite & Online Fitness and Wellness offers on-site personal training for seniors. We offer these services in our endeavor to help you on your goal to improve your health, fitness, and wellness.
Whether you are an elderly, physically inactive, bed-bound, wheelchair-bound, we will work closely with you to make a custom fitness plan according to your needs and what you want to achieve. We can help you:
- Weight Loss
- Reduce Stress
- Improve Core Muscle
- Improve Circulation
- Improve Balance
- Decrease the Risk of Osteoporosis
- Improve Body-Mass Ratio
For more information, please Contact Us online or call us at 408-315-6690.