Our program empowers you to take control over your health, wellness, and fitness needs and achieve your goals using the following tools:

  1. Help you create a vision with a step-by-step method to achieve goals.
  2. Design a targeted exercise regimen to achieve the above.
  3. Direct training and coaching to maintain optimism and motivation
  4. In-person support at the gym, fitness center, or your own home
  5. Track progress
  6. Virtual training available
  7. Phone/email coaching is also available.

Programs

PERSONAL TRAINING EXERCISE THERAPY

  • ONSITE

    $120/hrAdd $100/hr per person

  • ONLINE INDIVIDUAL

    $100/hr

  • ONLINE GROUP

    $150.00/hr

SENIOR LIVING COMMUNITY EXERCISE PROGRAMS AND RECREATION SERVICES

FITNESS CLASSES

  • ONSITE

    $120/hr On contract

  • ONLINE

    $120/hr On contract

RECREATION SERVICES

  • ONLINE

    $120/hr + Materials

BUSINESS ONSITE FITNESS PROGRAMS AND WORKSHOP/EVENT

OFFICE FITNESS CLASSES

  • ONSITE

    30min/$85 60min/$120

WORKSHOP ENERGIZER

  • $120/segment/hr + Materials