Seniors doing exercises in a retirement home

CHAIR EXERCISE

Chair exercise is available for all types of training and is a great way to incorporate low-impact movement into your fitness program. Chair exercise is a pleasant formant for people of all ages and physical conditions. Beginners, overweight people, and those having injury, backaches, or mobility challenges will find exercising from a chair extremely helpful. It provides stretching and aerobic conditioning without the stress, strain, shortness of breath, aches, and the pain of standing to exercise. Those who are too busy to get away to workout can find their office chair or a sturdy chair at home to be just perfect. Our class makes getting exercise easier, fun, and supportive.

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For more information, please Contact Us online or call us at 408-315-6690.