Pretty female instructor with headset in fitness class exercise with group

DANCE AEROBIC EXERCISE

Our dance exercise program features Zumba, Bollywood, Funk, and Chair Aerobics. Daily exercise is essential to a healthy body and mind. Yet, 80% of our adult working population does not get the required aerobic exercise and strength training. Work, family life, and social commitments make it challenging for employees to establish a regular workout routine. One way employers can help is to offer their employees the opportunity to exercise at work! In-office exercise programs benefit both the employer and the employee. Our in-office exercise program fosters social connection, relieves stress, increases energy, and enhances productivity. The improved fitness level of employees often means fewer sick days, medical appointments, and reduced absenteeism.

CONTACT US NOW TO GET STARTED!

For more information, please Contact Us online or call us at 408-315-6690.