RELAXATION AND MEDITATION
Relaxation and meditation are ways of decreasing the effects of stress on the body and mind. Relaxation is the act of resting the body and mind. Meditation targets mental and emotional stress to clear the mind, calm the emotions, and provide a sense of calm, peace, and balance that benefits physical, mental, and emotional well-being. As a tool in business, it can increase focus, creativity, and productivity. Ten-minute sessions of relaxation and meditation can yield the feeling of being refreshed, inspired, energized, and renewed to face the challenges of the day.