Tai Chi

content imageTai Chi is originally a Chinese martial art for defense training. It is popularly known for its slow movement and it is now used as an exercise routine because of the many health benefits that one can get from practicing such as but not limited to:

  • Improves Sleep Quality
  • Improves Breathing/Respiration
  • Improves Balance
  • Improves Flexibility and Muscle Strength
  • Lowers Blood Pressure
  • Reduces Worry, Depression, Anxiety, Fear

This is a fun and social activity that many people of all ages can enjoy. Exercise sessions can range from 30 to 60 minutes.

If you have any questions, concerns or inquiries, please give us a call at 408-315-6690, or leave us a message through our online Contact Us form.