Walking-Indoor/Outdoor

content imageWalking is one of the easiest way to keep in shape and the best part is, it’s free! Research has shown that walking for at least 30 minutes everyday can give you lots of benefits such as:

  • Enhance Mental Well-Being
  • Improve Blood Sugar Levels
  • Improve Blood Pressure
  • Lowers Risk of Heart Disease and Stroke
  • Reduces Risk for Osteoporosis
  • Control Joint Pain
  • Maintain Body Weight
  • Decrease Bad Cholesterol

This is especially beneficial for seniors who want to start a physical activity to stay fit, healthy and happy. Our on-site walking for health and safety class is the best way to get started.

Please give us a call at 408-712-0917 or leave us a message through our Contact Us form.